Nurturing a Heart of Kindness: A Guide to Self-Compassion
In the rush of daily life, it's easy to become consumed in our own worries and concerns. Cultivating a heart of kindness begins self-management strategies with granting compassion to ourselves. Self-compassion isn't about pampering ourselves; it's about recognizing our flaws with gentleness. When we treat ourselves with warmth, we create a foundat